Weigh In record (no journal entry) for 17 February 2021
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39.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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4501 kcal
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Fat: 148.40g | Prot: 147.89g | Carbs: 650.28g.
Breakfast: Kue Bolu, Bakpao coklat, Kue Bugis, Gado Gado, Sari Roti Roti Sobek Coklat, Roma Malkist Rasa Abon, Kue Bawang, Rujak Buah, Tape Ketan Putih, Uli, Kue Selai Kacang, Wajik. Lunch: Ikan Asin, Mie Telur (Ditambah, Masak), Kerupuk Udang, Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. Dinner: Nasi Putih, HiLo Kacang Hijau, Sari Roti Roti Tawar (2). more...
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Gaining 2.8 kg a Week
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saskia aulia rahman's Weight History
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