Weigh In record (no journal entry) for 17 February 2021
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62 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1446 kcal
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Fat: 52.84g | Prot: 79.51g | Carbs: 146.06g.
Breakfast: 방울 토마토, 오뚜기 컵누들 매콤한맛, 달걀. Lunch: 계란 오믈렛 또는 스크램블드 에그, CJ 햄스빌베이컨, 청정원 볶음 쌀국수 팟타이. Dinner: 닭볶음탕, 쌈장, 상추, 밥. Snacks/Other: 뚜레쥬르 진한 녹차 브라우니, YOZM 그릭요거트. more...
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Losing 3.5 kg a Week
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forhenny's Weight History
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