Weigh In record (no journal entry) for 17 February 2021
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58.3 kg
Lost so far: 16.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1172 kcal
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Fat: 36.03g | Prot: 71.73g | Carbs: 132.96g.
Lunch: Bimoli Minyak Goreng, Cap Cay Kuah, Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah. Dinner: Mentimun (dengan Kulit), Bango Kecap Manis, Bawang Putih, Saus Tomat, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Yakult Yakult. more...
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Gaining 0.7 kg a Week
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ratuaulias's Weight History
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