Weigh In record (no journal entry) for 17 February 2021
|
56.0 kg
Lost so far: 16.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1156 kcal
|
Fat: 54.64g | Prot: 37.37g | Carbs: 131.33g.
Breakfast: Doughnut. Lunch: Boiled Egg, Beef, Nasi Putih. Dinner: Boiled Egg, Alfamart Buah Naga. Snacks/Other: Brownies , Kalbe Fitchips Honey BBQ. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikitafadhila's Weight History
|