Weigh In record (no journal entry) for 17 February 2021
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79.5 kg
Lost so far: 9.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1059 kcal
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Fat: 47.16g | Prot: 60.44g | Carbs: 102.90g.
Breakfast: Pepes Ayam, Tempe Bacem, Nasi Putih. Lunch: Sup Nasi Ayam. Dinner: Sup Nasi Ayam. Snacks/Other: Telur Rebus, Pizza Keju (36 cm, Kerak Tipis), Gula Pasir, Dancow Susu, Pisang, Stroberi. more...
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Gaining 2.1 kg a Week
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ayu nabilah's Weight History
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