Weigh In record (no journal entry) for 17 February 2021
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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851 kcal
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Fat: 18.82g | Prot: 47.62g | Carbs: 117.18g.
Breakfast: Nasi Putih, BonCabe Boncabe, Daging Ayam (Panggang, Bakar, Dimasak), Selada. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, BonCabe Boncabe. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), BonCabe Boncabe, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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1584 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Eva Rosi's Weight History
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