Weigh In record (no journal entry) for 17 February 2021
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61.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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432 kcal
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Fat: 9.52g | Prot: 21.22g | Carbs: 69.94g.
Breakfast: 纽麦福 部分脱脂牛奶, 煮鸡蛋, 猕猴桃/奇异果, 鹰嘴豆, 红豆, 全麦（100％）面包. more...
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steady weight
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