Weigh In record (no journal entry) for 16 February 2021
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95.3 kg
Lost so far: 3.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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425 kcal
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Fat: 12.55g | Prot: 20.22g | Carbs: 56.25g.
Breakfast: Crystal Água com Gás, Omelete ou Ovos Mexidos com Queijo. Lunch: Sushi de Salmão. more...
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Losing 3.5 kg a Week
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elisagoltz's Weight History
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