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很棒，過年沒變胖
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68.6 kg
Lost so far: 18.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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826 kcal
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Fat: 34.33g | Prot: 58.52g | Carbs: 73.55g.
Breakfast: 7-11 熱美式(大). Lunch: ATKINs Caramel Nut Chew Bar, 7-11 香草烤雞沙拉, 幸福牧場 放山人道雞蛋. Dinner: Miss Energy 水煮嫩雞胸便當. more...
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Losing 0.7 kg a Week
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tutu1978's Weight History
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