Weigh In record (no journal entry) for 16 February 2021
|
97 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1532 kcal
|
Fat: 29.30g | Prot: 145.36g | Carbs: 167.54g.
Breakfast: Banana Nanica. Lunch: Banana Nanica, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Ovo Cozido, Banana Nanica, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Maçãs (sem Casca). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dariokristhian's Weight History
|