Weigh In record (no journal entry) for 17 February 2021
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64.9 kg
Lost so far: 7.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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453 kcal
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Fat: 16.80g | Prot: 44.70g | Carbs: 36.50g.
Lunch: DNS ホエイプロテイン ビタミン ミルクチョコレート風味, Meiji おいしい牛乳, 日清シスコ ごろっとグラノーラ 3種のまるごと大豆 糖質60%オフ. more...
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Gaining 0.7 kg a Week
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keiei226's Weight History
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