Weigh In record (no journal entry) for 17 February 2021
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1481 kcal
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Fat: 53.89g | Prot: 76.82g | Carbs: 187.18g.
Breakfast: Melon, Kaldu Ayam, Garam, Cabai Merah atau Rawit, Daun Bawang, Telur, Tahu, Pisang, Roti Gandum. Lunch: Ikan Asin, Cabai Merah atau Rawit, Bawang Merah, Tahu, Kecambah, Tahu, Sawi Hijau, Daun Bawang, Kaldu Ayam, Cabai Merah atau Rawit, Telur, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kanzler Singles Original, Tahu Kukus, Indomaret Kacang Bumbu, Kentang Rebus, Kubis Hijau Dimasak, Telur Rebus. Snacks/Other: Cireng, Cilok, ABC Saus Sambal , Garam, Bubuk Cabai, Jambu Kristal, Rambutan, Rambutan. more...
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Losing 0.5 kg a Week
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sarah sheza's Weight History
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