A.bliznets's Journal, 12 Nov 13

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Weigh In record (no journal entry) for 12 November 2013

87.5 kg Lost so far: 10.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2013:

1003 kcal

Fat: 36.33g | Prot: 51.04g | Carbs: 105.08g. Breakfast: Кофе с Сахаром, Овсяная Каша на Молоке. Lunch: Кофе с Сахаром, Макдоналдс Гамбургер. Dinner: Ром, Говядина Отварная, Говяжий Бульон. more...

2692 kcal

Exercise: Driving - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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A.bliznets's Journal, 12 Nov 13

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A.bliznets's Weight History