Weigh In record (no journal entry) for 17 February 2021
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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860 kcal
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Fat: 24.84g | Prot: 36.57g | Carbs: 124.37g.
Breakfast: Quaker Oat, Kacang Hijau. Lunch: Gurita, Ikan Tongkol, Botok, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: B.J. Bawang Merah Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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latifa_nafiri's Weight History
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