Weigh In record (no journal entry) for 17 February 2021
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1476 kcal
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Fat: 46.94g | Prot: 46.49g | Carbs: 218.33g.
Breakfast: Telur, Mentimun (Kupas), Sari Roti Roti Gandum, Wings Food Neo Coffee Caramel Machiato. Lunch: ABC Saus Sambal , BonCabe Boncabe, Telur Rebus, Mentimun (Kupas), Tomat, Mie Sedaap Korean Spicy Chicken. Dinner: ABC Saus Sambal , Pizza Pepperoni (36 cm). Snacks/Other: Sidomuncul Este Emje + Ginseng, Duku. more...
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Losing 0.9 kg a Week
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kanialara's Weight History
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