Weigh In record (no journal entry) for 17 February 2021
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1287 kcal
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Fat: 31.10g | Prot: 64.19g | Carbs: 196.87g.
Breakfast: Quaker Instant Oatmeal, Pisang, Ellenka Fiber Creme. Lunch: Wortel Dimasak, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Paha Ayam, Pisang. Snacks/Other: Sukun, Crepes, Pisang. more...
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Gaining 0.1 kg a Week
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mencobalebihsehat's Weight History
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