Weigh In record (no journal entry) for 17 February 2021
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73.8 kg
Lost so far: 1.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1125 kcal
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Fat: 43.28g | Prot: 58.26g | Carbs: 124.11g.
Breakfast: Heavenly Blush Yoguruto Strawberry. Lunch: Peanut Sauce, Soy Sauce, Nasi Putih, Sate Ayam. Dinner: Egg Omelet or Scrambled Egg, Chicken Stir Fry, Nasi Putih. Snacks/Other: You C1000 Vitamin Lemon. more...
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2020 kcal
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Exercise:
Handball - 5 minutes, Yoga - 15 minutes, Squats (Legs) - 5 minutes, Cardio - 10 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 9.8 kg a Week
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echalestari12's Weight History
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