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YEEESSSS!!!! Hari ini aku capai target pertamaku!!! Alhamdulillah. Sekarang tinggal harus jaga berat badannya, tetep harus latihan, tetep harus jaga pola makan!! Semangaatt aku!!! 💪🏻💪🏻
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52.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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988 kcal
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Fat: 31.37g | Prot: 40.17g | Carbs: 138.15g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Telur Rebus, Sunpride Banana. Lunch: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Silver Queen Cashew Milk Chocolate, Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal. Snacks/Other: Keripik Singkong, Biskitop Cheese Potato Crispy Crackers. more...
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Losing 1.4 kg a Week
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