Weigh In record (no journal entry) for 11 November 2013
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97.5 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1637 kcal
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Fat: 56.78g | Prot: 62.38g | Carbs: 224.46g.
Breakfast: McAlister's Deli Fruit Cup, Baked Beans, Toasted Sour Dough Bread, Fried Egg, Coffee with Cream. Dinner: Fried Floured or Breaded Fish, Yam. Snacks/Other: Braum's Chocolate Peanut Butter Cup Frozen Yogurt, Fiber One Chewy Bars - Oats & Chocolate, Clementines, Trader Joe's Wasabi Peas. more...
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3379 kcal
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Exercise:
Housework - 3 hours, Basketball - 1 hour, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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