A.bliznets's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

95.5 kg Lost so far: 2.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

652 kcal

Fat: 32.02g | Prot: 51.28g | Carbs: 40.78g. Breakfast: Кефир 1%, Поджаренный Белый Хлеб, Жареное Яйцо. Lunch: Укроп, Индейка Тушеная. Dinner: Салат из Рукколы. more...

3881 kcal

Exercise: Cross Training - 20 minutes, Running - 10/kph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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A.bliznets's Journal, 17 Feb 21

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A.bliznets's Weight History