Ellen515's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

53.6 kg Lost so far: 2.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

1251 kcal

Fat: 64.95g | Prot: 135.12g | Carbs: 43.34g. Breakfast: Грейпфрут, Сваренное Вкрутую Яйцо. Lunch: Белая Дача Микс Леон, Жареная или Запеченная Куриная Грудка, Братья Караваевы Гречка с Овощами. Dinner: Котлеты из Куриной Грудки, Bombbar Протеиновый Батончик Малиновый Чизкейк . Snacks/Other: Mr. Djemius Rocky Muffin Маковый. more...

1377 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Ellen515's Journal, 17 Feb 21

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