Weigh In record (no journal entry) for 17 February 2021
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56.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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696 kcal
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Fat: 5.20g | Prot: 43.36g | Carbs: 117.91g.
Breakfast: Ubi Ungu Rebus, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Ikan Tongkol, Pare, Nasi Putih. Dinner: Pare, Ikan Tongkol, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Buah Naga. more...
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Gaining 4.9 kg a Week
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GIBRAN GHAISA's Weight History
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