Weigh In record (no journal entry) for 16 February 2021
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75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1095 kcal
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Fat: 40.79g | Prot: 34.05g | Carbs: 152.62g.
Breakfast: Badem, Muz, Kelly's Fitness Club Yulaf Ezmesi, Dost Yarım Yağlı Süt. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Ekmecik Hamburger Ekmeği. Dinner: Kremalı Çikolatalı Kek. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
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Losing 1.8 kg a Week
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beyzadogru0's Weight History
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