Weigh In record (no journal entry) for 17 February 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1806 kcal
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Fat: 28.30g | Prot: 170.22g | Carbs: 226.32g.
Breakfast: 머슬피스트 웨이프로틴 아이솔레이트, 미이랑 오트밀. Lunch: 호두, 현미밥, 인생닭 저염 스팀 닭가슴살 오리지널. Dinner: 인생닭 저염 스팀 닭가슴살 오리지널, 현미밥, 양파. Snacks/Other: 아몬드, 천혜향, 배, 사과. more...
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Losing 4.9 kg a Week
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