Weigh In record (no journal entry) for 16 February 2021
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91.5 kg
Lost so far: 11.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1595 kcal
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Fat: 53.77g | Prot: 146.94g | Carbs: 121.95g.
Breakfast: Arroz Branco (Cozido), Ovo. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Sushi de Salmão, Sashimi de Salmão. Snacks/Other: Carrefour Biscoito Chipa, 3 Corações Cappuccino Balance, Italac Leite Semidesnatado, Atlhetica Best Whey Original com Café. more...
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Losing 0.9 kg a Week
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guilhermehck's Weight History
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