Weigh In record (no journal entry) for 16 February 2021
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87.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1352 kcal
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Fat: 16.80g | Prot: 101.27g | Carbs: 196.36g.
Breakfast: Aardbeien, Everyday Magere Melk, Banaan, Boni Diepvries Frambozen, Appels, Bio-time Havermout. Lunch: Colruyt Kalkoenhaasje, Boni Groene Groenten met Rode Ui, Witte Rijst (Korte Korrel, Gekookt). Dinner: Komkommer (met Schil), Ijsbergsla, Cherrytomaten, Gekookt Ei, Gekookt Ei, Kipfilet (Geroosterd, Vetvrij, Gesneden), Magere Yoghurt. Snacks/Other: Appels (zonder Schil), Mandarijn, Everyday Magere Yoghurt. more...
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2348 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Milmomma's Weight History
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