Weigh In record (no journal entry) for 16 February 2021
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51 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1138 kcal
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Fat: 40.23g | Prot: 61.38g | Carbs: 130.20g.
Breakfast: Bananas , Sweet Freedom Choc Pot, The Foodie Market Smooth Peanut Butter , Avocados , Warburtons Wholemeal Bread (Small). Lunch: Parmesan Cheese (Grated) , Sainsbury's Red Onions, Red Sweet Pepper, Tesco Baby Plum Tomatoes, Extra Virgin Olive Oil, Feta Cheese , Aldi Wholewheat Fusilli. Dinner: Danone Light and Free Cottage Cheese. Snacks/Other: Coffee. more...
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Losing 0.1 kg a Week
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