Weigh In record (no journal entry) for 16 February 2021
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58.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2261 kcal
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Fat: 60.03g | Prot: 92.13g | Carbs: 314.04g.
Breakfast: Cheetos Cheetos Puffs Flaming Hot, Chocolate Wafer Pie Shell, Nonfat or Fat Free Processed Cream Cheese, Turkey, برانش عيش سن طري, Chicken Sandwich. Lunch: Reduced Calorie Italian Dressing, Salad Green Salad, Chicken Soup, Alf Leila w Leila Mulukhiya (ملوخية), Stewed Chicken Breast (Skin Not Eaten), White Rice. Dinner: بقسماط بقسماط, Roasted Salted Peanuts, Roasted Salted Cashew Nuts, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned) . Snacks/Other: White Sugar (Powdered Confectioner's), Couscous (Fat Added in Cooking). more...
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Losing 3.5 kg a Week
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