Weigh In record (no journal entry) for 16 February 2021
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61.1 kg
Lost so far: 3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1196 kcal
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Fat: 22.18g | Prot: 46.36g | Carbs: 208.46g.
Breakfast: Nestlé Aveia em Flocos (10g), Mamão Formosa, Activia Iogurte Ameixa, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Suco Mamão com Laranja, Carne de Panela, Bonare Milho e Ervilha, Peixe Grelhado, Camil Grão de Bico Pronto, Berinjela Cozida, Beterrabas, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Aipim (Cozido). Snacks/Other: Nescau Nescau Light, Doce Vida Biscoito Recheado Sabor Morango, Activia Iogurte Ameixa , Banana Prata, Garoto Chocolate Meio Amargo com Amêndoas. more...
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Gaining 0.6 kg a Week
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