foranuta's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

59.9 kg Lost so far: 5.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

1323 kcal

Fat: 69.81g | Prot: 44.15g | Carbs: 99.51g. Breakfast: Тыквенные Семечки, Галя Балувана Бендерики. Lunch: Розумний Вибір Квашеная Капуста с Клюквой, Шампиньоны Жареные, Гречка Отварная. Dinner: VICI Филе Хека в Панировке. Snacks/Other: Капучино, Green Chef Пудинг Чиа с Ягодами. more...

1899 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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foranuta's Journal, 16 Feb 21

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