Weigh In record (no journal entry) for 17 February 2021
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60 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1157 kcal
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Fat: 41.88g | Prot: 67.04g | Carbs: 141.53g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus. Lunch: Dada Ayam, Tahu Bacem, Tempe Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Snacks/Other: Salad Buah. more...
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Losing 0.4 kg a Week
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Adisyah07's Weight History
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