Weigh In record (no journal entry) for 16 February 2021
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1067 kcal
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Fat: 40.44g | Prot: 82.87g | Carbs: 95.57g.
Breakfast: Mel, Ovo. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Shimeji na Manteiga, Chuchu Cozido, Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sushiaki Niguiri de Salmão, Fast Temaki Sashimi de Salmão, Uramaki. more...
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Losing 0.1 kg a Week
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carolgongs's Weight History
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