Weigh In record (no journal entry) for 16 February 2021
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119.3 kg
Lost so far: 0.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1099 kcal
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Fat: 37.97g | Prot: 34.28g | Carbs: 156.90g.
Breakfast: Itambé Leite em Pó Integral, Café, Vitarella Biscoito Maria. Dinner: Sadia Salame Italiano Fatiado, Scala Queijo Prato, Hellmann's Maionese, Tomates, Alface, Pão Francês, Prats Suco de Laranja Integral. Snacks/Other: Ameixas, Melancia. more...
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Losing 0.0 kg a Week
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