Weigh In record (no journal entry) for 16 February 2021
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96.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2357 kcal
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Fat: 97.93g | Prot: 93.80g | Carbs: 264.20g.
Breakfast: Gekochtes Ei, Gutes Land Aufschnitt, Meggle Streichzart Ungesalzen, Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Dr. Oetker Käse-Streusel Kuchen. Dinner: Lieken Urkorn Chiaktiv, Maggi Käse Spätzle. Snacks/Other: Milka Nuss & Nougat-Creme, Kaffee, K-Classic Cola -Z. more...
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Losing 4.2 kg a Week
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Moneydog's Weight History
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