Weigh In record (no journal entry) for 16 February 2021
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74.9 kg
Lost so far: 12.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1331 kcal
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Fat: 49.72g | Prot: 74.48g | Carbs: 147.70g.
Breakfast: Integralmedica Whey 100% Pure, Sementes de Linhaça, Sabor da Terra Semente de Chia, Carolina Iogurte. Lunch: Arroz Branco (Cozido), Feijoada. Dinner: Bolo de Chocolate. Snacks/Other: Café com Leite Integral, Ovo Mexido, Suco Verde. more...
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Losing 0.1 kg a Week
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janamorenastica's Weight History
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