Weigh In record (no journal entry) for 16 February 2021
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84.0 kg
Lost so far: 1.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1418 kcal
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Fat: 45.20g | Prot: 73.81g | Carbs: 185.02g.
Breakfast: Arnold Whole Grain Oatnut Bread, Skippy Natural Creamy Peanut Butter, Skippy Natural Creamy Peanut Butter, Bob's Red Mill Flaxseed Meal, Great Value Sweetened Coconut Flakes, Millville Old Fashioned Oats , Sue Bee Honey, Domino Sugar Light Brown Sugar, Cream (Half & Half), Coffee. Lunch: Chicken Breast, Brown Rice (Long-Grain, Cooked) . Dinner: Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Snacks/Other: 1% Fat Milk, Fit & Active Vitality Cereal Vanilla Almond. more...
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Losing 1.0 kg a Week
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Ajmbenson's Weight History
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