Weigh In record (no journal entry) for 16 February 2021
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2683 kcal
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Fat: 58.44g | Prot: 116.64g | Carbs: 425.66g.
Breakfast: Mel, Nespresso Café, Mel, Nespresso Café, Panco Bolo Integral Banana com Aveia e Mel. Lunch: Gallo Azeite de Oliva Extra Virgem, Batata Doce, Aipim (Cozido), Banana-da-Terra Madura Fervida, Cenouras Cozidas, Feijão Tropeiro, Arroz Branco (Cozido), Pirão, Skinka Skinka Frutas Cítricas, Carne do Peito de Frango (Assado, Cozido). Dinner: Nestlé Leite Ninho Levinho Zero Lactose , Banana Prata, Quaker Aveia em Flocos Finos, Integralmedica Glutamina, Mel, Growth Supplements Whey Protein ISO Morango, Gaspari Nutrition Proven Whey . Snacks/Other: Verde Campo Natural Whey Doce de Leite, Banana da Terra, Ovo Cozido, Nespresso Café, Mel, Panco Bolo Integral Banana com Aveia e Mel, Quaker Aveia em Flocos Finos, Tia Sônia Granola, Mel, Itambé Iogurte Pedaços Morango, Banana Prata. more...
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Losing 0.1 kg a Week
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andersonrmello's Weight History
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