Weigh In record (no journal entry) for 16 February 2021
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94.4 kg
Lost so far: 4.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1708 kcal
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Fat: 105.32g | Prot: 59.26g | Carbs: 130.54g.
Breakfast: SPAR Кусочки Лосося Слабосоленые. Lunch: Дружба Народов Плов с Говядиной . Dinner: Магнит Сыр Маасдам, Мандарины, Сельдь Соленая. Snacks/Other: АО Тандер Яблоко, Здоровый Перекус Батончик-Мюсли с Орехами и Мёдом. more...
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Losing 7 kg a Week
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kotbryno's Weight History
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