Anastasiya28091985's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

60 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

997 kcal

Fat: 61.94g | Prot: 35.21g | Carbs: 78.97g. Breakfast: Геркулес Овсяная Каша на Молоке, Чудо Йогурт . Lunch: Велес Сало Белорусское, Сосиска, Капустная Запеканка. Snacks/Other: Чай. more...

1840 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Anastasiya28091985's Journal, 16 Feb 21

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Anastasiya28091985's Weight History