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Anastasiya28091985
Journal
16 Feb 21
Anastasiya28091985's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
60 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
997 kcal
Fat: 61.94g | Prot: 35.21g | Carbs: 78.97g.
Breakfast:
Геркулес Овсяная Каша на Молоке, Чудо Йогурт .
Lunch:
Велес Сало Белорусское, Сосиска, Капустная Запеканка.
Snacks/Other:
Чай.
more...
1840 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Anastasiya28091985's Weight History
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