Weigh In record (no journal entry) for 16 February 2021
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1009 kcal
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Fat: 45.43g | Prot: 53.80g | Carbs: 100.32g.
Breakfast: Chicken Nugget, Tomat Merah, Telur Dadar, Nasi Putih. Dinner: Tahu Goreng, Telur Dadar, Ceker, Paha Ayam, Sawo, Finna Food Sambal Terasi Uleg, Selada Daun Hijau, Mentimun (dengan Kulit), Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan). Snacks/Other: Telur Gabus Keju, Pastel, Rambutan. more...
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Losing 0.2 kg a Week
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nony indriany's Weight History
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