Weigh In record (no journal entry) for 16 February 2021
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84.1 kg
Lost so far: 24.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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975 kcal
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Fat: 43.50g | Prot: 23.50g | Carbs: 124.50g.
Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips. Dinner: Campbell's SpaghettiO's Original. Snacks/Other: Skinny Pop White Cheddar Popcorn (18g), Sheila G's Brownie Brittle. more...
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Losing 3.8 kg a Week
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jaimeluv's Weight History
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