Weigh In record (no journal entry) for 16 February 2021
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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390 kcal
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Fat: 18.39g | Prot: 35.46g | Carbs: 17.71g.
Lunch: Clara de Ovo Cozida, Bisteca Bovina, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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