Weigh In record (no journal entry) for 16 February 2021
|
104 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
993 kcal
|
Fat: 45.34g | Prot: 32.69g | Carbs: 120.67g.
Breakfast: Domatesler, Domatesler, Çay Şekerli, Yeşil Zeytin, Patates (İçi, Tuzlu, Haşlanmış), Süzme Peynir, Patates (İçi, Tuzlu, Haşlanmış). Lunch: Doğal Peynir, Mevsim Salata. Dinner: Makarna, Ayran, Sebze Graten. Snacks/Other: Fruko Gazoz, Fruko Gazoz, Sade Kek, Nestle Polo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifozcn.1's Weight History
|