Weigh In record (no journal entry) for 16 February 2021
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110.5 kg
Lost so far: 6.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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840 kcal
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Fat: 40.69g | Prot: 76.94g | Carbs: 44.74g.
Lunch: Seara Linguiça Toscana, Regina Queijo Coalho Espeto, Arroz Carreteiro, Frimesa Bisteca Suina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Seara Linguiça Toscana, Regina Queijo Coalho Espeto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frimesa Bisteca Suina. Snacks/Other: Água de Coco, Ameixa Seca, Maçã. more...
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Losing 2.8 kg a Week
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Andreiaac20's Weight History
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