Weigh In record (no journal entry) for 16 February 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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761 kcal
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Fat: 36.81g | Prot: 26.93g | Carbs: 84.48g.
Lunch: Santa Fé Linguiça Pura de Porco, Mandioca Cozida, Jiló Cozido, Repolho Refogado. Dinner: Ovo Mexido, Qualy Margarina Cremosa, Pullman Pão Integral Original, Café. Snacks/Other: Mãe Terra Tribos, Banana Prata, Mel, Iogurte de Kefir, Mamão. more...
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2262 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Zumba - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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