Weigh In record (no journal entry) for 16 February 2021
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67.9 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1142 kcal
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Fat: 25.83g | Prot: 35.42g | Carbs: 198.73g.
Breakfast: Smucker's No Sugar Added Strawberry Jam, White Bread, Coffee-Mate Original, Nescafe French Vanilla Instant Coffee, Oranges. Dinner: Selection Mini Pizza Deluxe, Onions. Snacks/Other: Orville Redenbacher's Smart Pop. more...
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Losing 0.7 kg a Week
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Ginny2020's Weight History
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