Weigh In record (no journal entry) for 16 February 2021
|
58.1 kg
Lost so far: 21.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1188 kcal
|
Fat: 53.53g | Prot: 98.00g | Carbs: 89.66g.
Breakfast: Optavia Silky Peanut Butter & Chocolate Chip Bar. Lunch: Kroger Mild Cheddar Cheese Shredded, Kraft Thousand Island Salad Dressing, Claussen Kosher Dill Pickle Halves, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Maia Non Fat Greek Yogurt, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips. Snacks/Other: Optavia Drizzled Berry Crisp Bar , Almond Milk, Optavia Creamy Vanilla Shake. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helen777's Weight History
|