Weigh In record (no journal entry) for 13 February 2021
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57.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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599 kcal
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Fat: 13.24g | Prot: 84.77g | Carbs: 31.41g.
Breakfast: Cooked Egg White, Strawberries. Lunch: Grapes, Chicken Breast Meat (Roasted, Cooked), Cheese. Dinner: Protein Powder. more...
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Gaining 0.7 kg a Week
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smaushinde's Weight History
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