Weigh In record (no journal entry) for 16 February 2021
|
47 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1057 kcal
|
Fat: 33.94g | Prot: 40.13g | Carbs: 126.14g.
Breakfast: Juvela Gluten Free Oats, Alpro Unsweetened Almond Milk. Lunch: Tesco Mini Breadsticks , Chianti, Tesco Salad Tomatoes , Sainsbury's Extra Virgin Olive Oil, Tesco Organic Carrots, Tesco Red Onions, Tesco Celery , East End Brown Lentils. Dinner: Tesco Mini Breadsticks , Tesco Sweet Potatoes, Tesco Potatoes, Marks & Spencer Tempura Tiger Prawns. Snacks/Other: Alesto Almonds, Muller Vanilla Sprinkled with Dark Chocolate. more...
|
Gaining 0.1 kg a Week
|
|
maria eugenia zangari's Weight History
|