Weigh In record (no journal entry) for 16 February 2021
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82.9 kg
Lost so far: 13.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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680 kcal
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Fat: 26.19g | Prot: 56.38g | Carbs: 58.43g.
Breakfast: Manzana Verde, Miel, Semillas de Linaza, Semillas Secas de Chía. Lunch: Tomates, Pescado Blanco (Cocido). Dinner: Muslo de Pollo (sin Comer la Piel). Snacks/Other: Almendras, Papaya. more...
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Losing 4.9 kg a Week
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